Toilet 🚽 fear
yummy 😋 delicious, mouth watering meal none can deny.The aroma of tasty food robes our attention from miles away; hardly are humans captived by the fragrance of water🙄, surely does water have a smell😳 ?. I guess not with all my days on planet earth 😉,water is basically water no scents involved. Talking from experience, taking in food is awesome,but excreting it is another fateful event.Today I wish to share with you my dilemma with constipation (maneno,s). What is constipation ? Constipation is the difficulty to have a bowel (stool) movement . Stool movements may be : ✓Painful to get out. ✓Hard or dry. ✓Happening less than 3 times per week. I know where the shoe pinches most with the above said.Trust me I hated pooping and feared toilets since I knew how terrible it would be in there.So you may ask how did I get here. Causes of constipation . ✓Not drinking enough fluids. ✓Low fibre diet. ✓Ignoring the urge to have a bowel movement. ✓Not gett...